Dr Adelman’s Health Tips

Dr. Adelman's Simple Steps to Better Health

Simple tips to help you maintain a healthy and low-stress lifestyle

  • Eat a diet low in fat and high in vegetables and fruits
  • Exercise at least three times a week
  • Wear your seat belt whenever you're in a car
  • Don't smoke cigarettes or use other tobacco products
  • Drink alcohol in moderation, if at all, and never drive when you've been drinking
  • Learn about ways to deal with stress and tension
  • Discover what spirituality means to you and practice it
  • Maintain ties with your family, neighbors, co-workers or church community
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