Dr. Adelman's Simple Steps to Better Health
Simple tips to help you maintain a healthy and low-stress lifestyle
- Eat a diet low in fat and high in vegetables and fruits
- Exercise at least three times a week
- Wear your seat belt whenever you're in a car
- Don't smoke cigarettes or use other tobacco products
- Drink alcohol in moderation, if at all, and never drive when you've been drinking
- Learn about ways to deal with stress and tension
- Discover what spirituality means to you and practice it
- Maintain ties with your family, neighbors, co-workers or church community